Description

Meal prep, habit prep, schedule prep…without overwhelm. Learn simple, realistic strategies to help make your week feel easier, more nourishing, and less chaotic. We’ll cover easy meal ideas, planning tips, routines, and supportive practices that work for real life. As part of the Women's Wellness Series, this Mini-Workshop offers its own individual experience while tying into the monthly theme: ⭐️Prep for Success ⭐️ 

What is the Women's Wellness Series?

Ether Wellness opens its doors every Saturday from 8:30-9:30am, with the exception of this event, for our Women’s Wellness Series: a rotating blend of movement, reflection, education, and restorative practices designed to support your whole self. Each session offers a chance to reset, reconnect, and nourish your mind, body, and energy in community. Whether you’re seeking strength, grounding, clarity, or calm, these gatherings give you a meaningful space to grow and feel supported. 

Learn more here.