Description

Strength training is one of the most powerful tools for supporting your hormones, energy, metabolism, and long-term health, but it doesn’t have to feel overwhelming or exhausting. In this workshop, you’ll learn how to approach strength training in a way that feels supportive, sustainable, and aligned with your body. We’ll cover the foundations of effective strength training for women, how to support your nervous system, and how to build a routine that actually fits your life. You’ll leave with simple, practical tools to help you feel stronger, more energized, and more supported in your body. *No strength training is actually taking place* 

As part of the Women's Wellness Series, this Mini-Workshop: Supported Strength for Real Life offers its own individual experience while tying into the monthly theme: ROOTED IN STRENGTH 

What is the Women's Wellness Series? Ether Wellness opens its doors every Saturday from 8:30-9:30am for our Women’s Wellness Series: a rotating blend of movement, reflection, education, and restorative practices designed to support your whole self. Each session offers a chance to reset, reconnect, and nourish your mind, body, and energy in community. Whether you’re seeking strength, grounding, clarity, or calm, these gatherings give you a meaningful space to grow and feel supported. 

Classes can be attended individually, or you can join the full four-week series for a deeper experience. 

When: Saturday, May 9th 8:30-9:30am 

Where: Ether Wellness | 25 N Pinckney St. (Ste. 310) Madison, WI 

Cost: $18/session or $64 for 4-pack 

Learn More Here --> https://etherwellnessmadison.com/womens-wellness-series/ 

Register Here --> https://EtherWellnessMadison.buzops.com/WWSWorkshop