Description

During our Reflection & Connection Circle, take inventory of the people, commitments, habits, and responsibilities that are drawing on your energy. Through guided reflection, identify what supports you and what may need to shift. Discover where your energy is going and how it can best serve you. 

As part of our Women's Wellness Series, this class can be enjoyed as a standalone experience or as part of the full four-week series centered around the theme: 💫Energy, Boundaries + Balance 💫 

What is the Women's Wellness Series? 

Every Saturday from 8:30–9:30 AM, Ether Wellness offers a unique blend of movement, reflection, education, and restorative practices designed to support your whole self. Each week provides a space to reset, reconnect, and nourish your mind, body, and energy in a welcoming community. Whether you're seeking strength, grounding, clarity, or calm, you'll leave feeling more connected to yourself and supported by others. 

What to Wear/Bring: 

Comfortable clothes, a water bottle, your favorite journal 

Parking + Location: 

• Street parking is available nearby (meters are free after 6pm-8am and on Sundays). 

• The Capitol Square North Garage and the Dayton/Pinckney Ramp are your best options for garage parking. 

• Ether Wellness is located on the 3rd floor above The Old Fashioned (no elevator access). Look for the entrance under the “Wisconsin is King” sign. 

Click here for more information!