BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:Central Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:Central Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260509T083000 DTEND;TZID=America/Chicago:20260509T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Mini-Workshop: Supported Strength for Real Life DESCRIPTION:Strength training is one of the most powerful tools for supporting your hormones\, energy\, metabolism\, and long-term health\, but it doesn't have to feel overwhelming or exhausting. In this workshop\, you'll learn how to approach strength training in a way that feels supportive\, sustainable\, and aligned with your body. We'll cover the foundations of effective strength training for women\, how to support your nervous system\, and how to build a routine that actually fits your life. You'll leave with simple\, practical tools to help you feel stronger\, more energized\, and more supported in your body. *No strength training is actually taking place* As part of the Women's Wellness Series\, this Mini-Workshop: Supported Strength for Real Life offers its own individual experience while tying into the monthly theme: ROOTED IN STRENGTH What is the Women's Wellness Series? Ether Wellness opens its doors every Saturday from 8:30-9:30am for our Women's Wellness Series: a rotating blend of movement\, reflection\, education\, and restorative practices designed to support your whole self. Each session offers a chance to reset\, reconnect\, and nourish your mind\, body\, and energy in community. Whether you're seeking strength\, grounding\, clarity\, or calm\, these gatherings give you a meaningful space to grow and feel supported. Classes can be attended individually\, or you can join the full four-week series for a deeper experience. When: Saturday\, May 9th 8:30-9:30am Where: Ether Wellness | 25 N Pinckney St. (Ste. 310) Madison\, WI Cost: $18/session or $64 for 4-pack Learn More Here -- https://etherwellnessmadison.com/womens-wellness-series/ Register Here -- https://EtherWellnessMadison.buzops.com/WWSWorkshop X-ALT-DESC;FMTTYPE=text/html:

Strength training is one of the most powerful tools for supporting your hormones\, energy\, metabolism\, and long-term health\, but it doesn&rsquo\;t have to feel overwhelming or exhausting. In this workshop\, you&rsquo\;ll learn how to approach strength training in a way that feels supportive\, sustainable\, and aligned with your body. We&rsquo\;ll cover the foundations of effective strength training for women\, how to support your nervous system\, and how to build a routine that actually fits your life. You&rsquo\;ll leave with simple\, practical tools to help you feel stronger\, more energized\, and more supported in your body. *No strength training is actually taking place* \;

As part of the Women'\;s Wellness Series\, this Mini-Workshop: Supported Strength for Real Life offers its own individual experience while tying into the monthly theme: ROOTED IN STRENGTH \;

What is the Women'\;s Wellness Series? Ether Wellness opens its doors every Saturday from 8:30-9:30am for our Women&rsquo\;s Wellness Series: a rotating blend of movement\, reflection\, education\, and restorative practices designed to support your whole self. Each session offers a chance to reset\, reconnect\, and nourish your mind\, body\, and energy in community. Whether you&rsquo\;re seeking strength\, grounding\, clarity\, or calm\, these gatherings give you a meaningful space to grow and feel supported. \;

Classes can be attended individually\, or you can join the full four-week series for a deeper experience. \;

When: Saturday\, May 9th 8:30-9:30am \;

Where: Ether Wellness | 25 N Pinckney St. (Ste. 310) Madison\, WI \;

Cost: $18/session or $64 for 4-pack \;

Learn More Here -->\; \;https://etherwellnessmadison.com/womens-wellness-series/ \;

LOCATION:25 N Pinckney St Ste 310 Madison WI 53703 UID:e.4720.1446134 SEQUENCE:3 DTSTAMP:20260525T160823Z URL:https://membership.madisonbiz.com/chamber-events/Details/mini-workshop-supported-strength-for-real-life-1712844?sourceTypeId=Hub END:VEVENT END:VCALENDAR