BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:Central Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:Central Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260924T173000 DTEND;TZID=America/Chicago:20260924T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:The Power of Presence DESCRIPTION:Get Out of Your Head & Into the Moment. Life can be challenging\, especially at work\, and our thoughts and emotions can sometimes make those challenges feel even harder. This interactive program explores the power of presence\, also referred to as mindfulness or consciousness\, and how being more present can help you approach life from a place that is less anxious and stressed to more calm and connected with your deeper self. We'll explore: Improving your mental\, physical and emotional health by digging into the connections between mindfulness\, meditation\, self-care and relationships including the relationship you have with yourself Giving you a better understanding of how to practice presence. Core concepts like acceptance\, resistance and fear Ways to help lower anxiety\, fear and stress through awareness\, consciousness and the "Yes\, And" philosophy Sustainable self-care practices Through practicing presence\, you'll strengthen your ability to handle challenging circumstances\, thoughts\, and emotions in more manageable ways. X-ALT-DESC;FMTTYPE=text/html:

Get Out of Your Head &\; Into the Moment. \;

Life can be challenging\, especially at work\, and our thoughts and emotions can sometimes make those challenges feel even harder. This interactive program explores the power of presence\, also referred to as mindfulness or consciousness\, and how being more present can help you approach life from a place that is less anxious and stressed to more calm and connected with your deeper self. \;

We&rsquo\;ll explore: \;

 \;Through practicing presence\, you&rsquo\;ll strengthen your ability to handle challenging circumstances\, thoughts\, and emotions in more manageable ways.

LOCATION:3040 Cahill Main Madison 53711 UID:e.4720.1627838 SEQUENCE:3 DTSTAMP:20260906T043050Z URL:https://membership.madisonbiz.com/chamber-events/Details/the-power-of-presence-1915281?sourceTypeId=Hub END:VEVENT END:VCALENDAR