Core + Pelvic Floor Connection: Building Trust With Your Body

Description

Learn how breath, core engagement, and pelvic floor awareness can help you feel more connected, supported, and confident in your body from the inside out. As part of the Women's Wellness Series, this class offers its own individual experience while tying into the monthly theme: ♥️Feeling Strong In Your Own Skin♥️ 

*Each session can be attended individually, or you can join the full four-week series for a deeper experience* 

What is the Women's Wellness Series? 

Ether Wellness opens its doors every Saturday from 8:30-9:30am, for our Women’s Wellness Series: a rotating blend of movement, reflection, education, and restorative practices designed to support your whole self. Each session offers a chance to reset, reconnect, and nourish your mind, body, and energy in community. Whether you’re seeking strength, grounding, clarity, or calm, these gatherings give you a meaningful space to grow and feel supported.

Learn more here -> Women's Wellness Series - Ether Wellness

Register here -> etherwellnessmadison