Core + Pelvic Floor Connection: Creating Stability From Within

Description

Core + Pelvic Floor Connection is our signature session designed to help you understand and truly feel your core—not just your abs, but the entire system that supports your spine, breath, posture, and pelvic floor. Learn how to create stability from within

✨ In this session, you'll build foundational strength through breathwork, core activation, and pelvic floor connection while exploring how physical stability can support emotional resilience, balance, and stress management. As part of our Women's Wellness Series, this class can be enjoyed as a standalone experience or as part of the full four-week series centered around the theme: 💫Energy, Boundaries + Balance 💫 

What is the Women's Wellness Series? 

Every Saturday from 8:30–9:30 AM, Ether Wellness offers a unique blend of movement, reflection, education, and restorative practices designed to support your whole self. Each week provides a space to reset, reconnect, and nourish your mind, body, and energy in a welcoming community. Whether you're seeking strength, grounding, clarity, or calm, you'll leave feeling more connected to yourself and supported by others.

What to Wear/Bring: 

Comfortable clothes, a water bottle, your favorite journal

Parking + Location: 

• Street parking is available nearby (meters are free after 6pm-8am and on Sundays). 

• The Capitol Square North Garage and the Dayton/Pinckney Ramp are your best options for garage parking. 

• Ether Wellness is located on the 3rd floor above The Old Fashioned (no elevator access). Look for the entrance under the “Wisconsin is King” sign.   

Click here for more information!