Strong & Centered: Women's Strength and Mobility Class

Description

Join us for our new class,✨Strong & Centered✨ 

Build strength, improve mobility, and reconnect with your body through intentional movement, breath, and recovery. This full-body class blends functional strength training with mindful movement to help you feel stronger, more balanced, and more connected to your body. 

Each class combines bodyweight exercises, light resistance training, yoga-inspired mobility, and guided relaxation to build strength while creating space to slow down and recharge. Whether you’re looking to improve your fitness, reduce stress, or simply move with greater confidence, you’ll leave feeling strong, grounded, and refreshed.

 Parking + Location: 

• Street parking is available nearby (meters are free after 6pm-8am and on Sundays). 
• The Capitol Square North Garage and the Dayton/Pinckney Ramp are your best options for garage parking. 
• Ether Wellness is located on the 3rd floor above The Old Fashioned (no elevator access). Look for the entrance under the “Wisconsin is King” sign.

Click here for more information!