The Power of Presence

Description

Get Out of Your Head & Into the Moment. 

Life can be challenging, especially at work, and our thoughts and emotions can sometimes make those challenges feel even harder. This interactive program explores the power of presence, also referred to as mindfulness or consciousness, and how being more present can help you approach life from a place that is less anxious and stressed to more calm and connected with your deeper self. 

We’ll explore: 

• Improving your mental, physical and emotional health by digging into the connections between mindfulness, meditation, self-care and relationships — including the relationship you have with yourself 
• Giving you a better understanding of how to practice presence. 
• Core concepts like acceptance, resistance and fear 
• Ways to help lower anxiety, fear and stress through awareness, consciousness and the “Yes, And” philosophy 
• Sustainable self-care practices

 Through practicing presence, you’ll strengthen your ability to handle challenging circumstances, thoughts, and emotions in more manageable ways.